15 Irresistible Keto Mug Cake Recipes

We may earn money or products from the companies mentioned in this post.

15 Irresistible Keto Mug Cake Recipes

Sometimes you just want something tasty! But wait…

You’re eating low-carb or have adopted a keto way of eating.

Makes it infinitely harder to find a delicious dessert that’s also low carb, doesn’t it?

But don’t worry, I put together a list of 15 delicious keto mug cake recipes that are keto-friendly, delicious, AND take less than 5 minutes to make!

You can thank me later … scroll on for the list!

Single Serving Keto Pumpkin Spice Cake

By VegAnnie

Let’s start off with a bang! This first keto mug cake recipe is a pumpkin spice cake. It’s ready in just 3 minutes, and not only is it keto-friendly, it’s also gluten-free, sugar-free, dairy-free, AND oil-free! Treat yo’ self with this delicious keto mug cake from VegAnnie!

Calories: 119
Protein: 14g
Fat: 4g
Net Carbs: 6g

Healthy Single-Serving Chocolate Cake

By VegAnnie

This cake is another one from VegAnnie. Just like the Pumpkin Spice cake, this Chocolate Cake is also sugar-free, vegan, paleo, and gluten-free. This delicious cake is also quite healthy and high in protein because it uses protein powder!

Calories: 146
Protein: 23g
Fat: 3g
Net Carbs: 4g

Healthy Low Carb Cinnamon Roll Mug Cake

By The Big Mans World

Gosh I love cinnamon rolls … Yummmm!

This recipe recreates the taste of a cinnamon roll – only it’s healthy! There’s no added sugar, and is high-protein due to the protein powder. It cooks up in just 60 seconds, and you can also make it in a microwave if you wish!

Calories: 132
Protein: 25g
Fat: 4g
Net Carbs: 6g

Low Carb Keto Mug Brownie Cake

By Lazy Girl Blog

With a few simple substitutions, this brownie-like mug cake can be made sugar free and calorie-free. Just get yourself some low carb chocolate chips, a sugar substitute, and some cocoa powder!

Calories: 100

Keto Lemon Mug Cake Recipe

By Health Home and Happiness

This keto mug cake recipe serves 4, and is made in the oven. But it also includes a way to make a single serving in the microwave! This recipe is also gluten-free, dairy-free, and keto-friendly!

Calories: 110
Protein: 6g
Fat: 7g
Net Carbs: 2g

Low-Carb Red Velvet Mug Cake

By Keto Diet

Not only is this Red Velvet Mug Cake perfect for Valentine’s Day, but it’s perfect for any time you’d like a dessert!

Calories: 565
Protein: 14.7g
Fat: 54g
Net Carbs: 8g

Keto Blueberry Mug Cake

By Hungry For Inspiration

This decadent recipe takes only 3 minutes to cook and also includes option blueberry cream cheese topping!

Calories: 212
Protein: 13.2g
Fat: 13.1g
Net Carbs: 4.7g

Skinny-Mini, Confetti Mug Cake (Paleo, GF, & Vegan Options Available!)

By Hustle & Halcyon

Remember all the funfetti cakes you had as a kid? This is 1000X better!? It’s healthy, you don’t need to make a whole cake, and you can zap it in the microwave for 2 minutes! And of course, it’s keto-friendly!

No nutrition information provided, sorry!

Keto Lemon Poppyseed Mug Cake

By Hungry For Inspiration

This keto mug cake recipe takes only 3 minutes to cook – so you can have it as a quick breakfast! This recipe has two servings in one! Perfect for sharing with a friend or your partner!

Calories: 175
Protein: 9.6g
Fat: 12.5g
Net Carbs: 3.7g

Keto Strawberry Shortcake Mug Cake

By Keto Cooking Christian

This little mug cake requires a bit more assembly/prep time, but it still cooks up quickly in the microwave! You can also have it as one dessert by stacking it, or make two shortcakes out of it!

Calories: 201
Protein: 6g
Fat: 17g
Net Carbs: 4g

Keto Vanilla Chocolate Chip Mug Cake

By Hungry For Inspiration

This keto mug cake recipe takes only 3 minutes to cook – so you can have it as a quick breakfast (or a dessert at the end of a busy day)! It’s also gluten-free (on top of being keto-friendly!)

Calories: 285
Protein: 14.1g
Fat: 20.2g
Net Carbs: 5g

Keto Chocolate Mug Cake

By Oh Clary

This chocolatey-slice-of-heaven has only 4 net carbs, and only takes 2 minutes to make! Have it every day if you want to (I’m serious)!

Calories: 304
Protein: 11.3g
Fat: 26.6g
Net Carbs: 4g

Keto Strawberry Chia Mug Cake With Strawberry Frosting

By Hungry For Inspiration

One of my favorite flavors ever is strawberry, yum! But I always seem to eat wayyyy too many, which isn’t good for keto! This keto mug cake lets me enjoy strawberries without all the guilt!

Calories: 230
Protein: 9.7g
Fat: 14.7g
Net Carbs: 9.1g

Keto Pumpkin Pie Mug Cake

By Hungry For Inspiration

I know, I know – I already included a pumpkin cake recipe on this list, but this one was too good to leave off! This one tastes like a pumpkin pie, and there’s cream cheese frosting! Did I mention there’s less than 4 net carbs?

Calories: 157
Protein: 8.9g
Fat: 10.8g
Net Carbs: 3.8g

Keto Microwave Cheesecake

By: Healthy Recipes

Calories: 200
Protein: 12g
Fat: 15g
Net Carbs: 4g

Done-For-You Keto Mug Cake Mix

15 Irresistible Keto Mug Cake Recipes

1 thought on “15 Irresistible Keto Mug Cake Recipes”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top